Monthly Archives: April 2014

Advocare–max phase recap + results

So, here is my final recap of my first 24 day Advocare challenge. . .


Missed the first 2 updates?
Advocare – the 1st three days and why I did my first challenge
Advocare Update – the cleanse phase

First my thoughts. . .

#1. The most amazing thing. ..  I didn’t miss my daily caramel skim latte (that I have been drinking every day for the past 8+ years) AT ALL. That was my biggest worry going into this challenge and why I didn’t do it sooner. I was afraid that I would miss my latte too much. But it ended up being a total non-issue. Spark is the best.

** And a huge shout out to Chris for saving me this weekend with a few spark samples from her collection since I was a dumb bunny and didn’t order more spark in time for the weekend and was totally dying without it! Thanks Chris! I owe you one.


I am loving starting my day with spark (my favorite flavors: grape, fruit punch and pink lemonade). I think it gives me more energy, better focus, and longer lasting effects than coffee ever did. Of course, I still love Caribou coffee lattes (although – truth be told, not as much as before). . .but I think they will be more of a weekend treat from now on.

#2. Clean eating is A LOT of work. Planning ahead. Meal planning. Prep work. Thinking about your next 6 meals and making sure everything is ready to go for them.

And you know what? It’s worth it. I feel good eating good food. What a concept, right? I really didn’t miss the cheese or dairy. Another amazing thing. Scott said he really didn’t notice too much of a difference in our dinners, other than more veggies.

#3. I missed pop way more than I thought I would. I don’t drink it that often, but when I do, it is nice to have!

#4. I didn’t miss alcohol too much. One super nice sunshine-y day, it would have been nice but I am not a huge drinker to begin with. . . one margarita maybe once every other month. And a Leinenkugel’s Berry Weiss beer in the summer.

#5. I love avocados, but I usually don’t buy them – $1 for one, seriously? I know, I should totally move to California where it sounds like they give them away! But they have been a staple during the challenge. And you know what, I think it is worth it. Real food. Yes please. I love swapping it out for mayo or miracle whip in my chicken salad (thanks for the amazing idea Becky!).

#6. I am not a pill taker. I don’t take a multivitamin. So, this challenge was a lot of pills. And some of them are pretty big. But it was totally doable. Just glad to be done taking all of those pills.


#7. Love experimenting with recipes I normally wouldn’t have – i.e almond flour in my new favorite muffins.

#8. I’m going to continue drinking spark in the morning and before teaching bodypump. I am interested to see how I feel with using spark and doing clean eating and comparing that to taking the MNS3 supplements during the challenge.


#9. I am a true believer in spark as workout fuel. I love drinking about half a serving before class and drinking the rest during class. I have been able to lift heavier teaching BP these last few weeks than before. . .


#10. It’s spendy. But based on how I feel now – 100% worth it.

#11. It’s not easy. The pills, clean eating, not eating dessert, but again, if you stick with it, totally worth it.

#12. I wasn’t hungry. Sure, I was ready for meals, like normal, but with eating breakfast, lunch, dinner and 2 snacks.. .  and filling up on real food = happy Katie.

And now my results. . .

**Before pictures taken on 3/30/2014. After pictures taken on 4/23/2014. **


Weight loss – 7.8 pounds
Total inches lost – 9
Inches from waist and hips – 6.5

**Before pictures taken on 3/30/2014. After pictures taken on 4/23/2014. **


Bottom line – I feel great! I am so happy that I did this 24DC <—thanks for the nudge Becky!! I’m super interested to see how I feel and look going forward with clean eating and using spark. . . I’ll be sure to keep you posted.


Oh, and like I mentioned before, I’ve signed up to be an Advocare distributor. I plan on continuing to drink spark daily + use other Advocare products and Becky was super smart in telling me that it is beneficial to sign up as a distributor and save your 20% off of  products. It’s about $70 but you get 14-servings of Spark and another Advocare product sample with your materials and the 20% can add up quickly.

In addition to the discount for my own products, I seriously want to tell everyone about how awesome advocare is and why they should try it out! The 24 day challenge is a great place to start, but if you are interested in checking out any of the Advocare products, or want to try it but you aren’t quite up to the challenge, email me ( and I can give you lots of advice on how to get started with Advocare! Smile

And of course, I am linking up with Becky today for Treat Yourself Tuesday because Advocare is one of the best ways to treat yourself!!


Filed under Recap

Weekend Update: 4/27/14

Hi! Happy Monday. Smile 

We had a great weekend. It was rainy and thunderstorms all day yesterday which is my favorite weather (minus the mud pit that is our yard!). . .


date time at Caribou. My first caramel skim latte since the challenge.


one of my favorite things about Easter –> hard boiled eggs for days.


play time. .. and I may have a problem with watching Frozen and I totally can’t get Let It Go out of my head!



teaching Sunday morning BODYPUMP.


afternoon play time while the rain poured outside. . .


and now it’s Monday again. I guess that’s how it always works, right? Winking smile 

what were you  up to?


Filed under weekend update

Friday Favorites: 4/25/14

woo hoo – happy Friday!! After an impromptu sick day on Wednesday with Luke – this week went super fast. . . however, I am still super excited that it is finally Friday. Looking forward to getting some pizza after finishing the 24DC!

And here are my favorites from this week. . . Happy Friday everybody!!

1. Advocare 24 day challenge results.


Complete recap post coming next week. Spoiler alert – I LOVE Advocare (especially spark) so much that I’ve become a distributor. Smile

2. The fact that my new haircut fits into a ponytail. Seriously, I would die if it wouldn’t! Totally necessary for teaching bodypump and running.


3. Frozen. Watching it this week. Singing Let It Go on repeat.


4. This popcorn. So simple and good.


5. These muffins. I know I just posted about them yesterday, but they really are that good.


I have no plans for this weekend other than hanging with Luke and teaching bodypump on Sunday. Ok ok, I’ll probably be unpacking boxes and continuing to organize the mess that is our house. . .so. much. fun.

What are you up to this weekend?


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Linking up with Heather and Claire again this week!!


Filed under Friday

Banana walnut muffins {clean eating recipe}


So, I think these are my new favorite muffin. They might even be better than my normal banana bread. I know they are way healthier with NO sugar, white flour, or butter. Made with healthy, all natural ingredients – almond flour, coconut butter, banana. And with an added crunch of walnuts and chia seeds. You won’t even notice that there is no sugar in these muffins. Skeptical? Yup, I was too when I first saw this recipe from Lauren. I tweaked it a bit based on what I had on hand and whoa, these babies are amazing. I ate one for a snack last night, breakfast the next day and then, another snack. Yup, probably should have made a triple batch. Bonus points for being Advocare (max phase) friendly!


Banana Walnut Muffins {clean eating!}
Recipe inspiration from Lauren

Makes approximately 12 muffins


  • 1 cup almond flour  (love getting my stash from
  • 3 tsp coconut flour
  • 1/8 tsp salt
  • 1/2 tsp baking soda
  • 3 tsp coconut butter
  • 2 eggs
  • 3 tsp honey
  • 3 banana mashed
  • 1/4 cup walnut pieces
  • 1 tbsp chia seeds




  1. Preheat oven to 350.
  2. In one bowl combine almond flour, coconut flour, baking soda, chia seed and salt
  3. In a separate bowl combine egg, coconut butter, honey, and banana – mash and mix well.
  4. Combine wet and dry ingredients and spoon into muffin tin lined with paper or silicone muffin cups.
  5. Bake for about 20 minutes



Filed under Recipes

Being a Jamberry Independent Consultant

Recently I have gotten some request for an update on being a Jamberry Nails independent consultant. . . asked and answered. Smile 

So, I signed up to be a Jamberry Independent consultant in November.

I decided to be a consultant because . . .

1. I LOVE Jamberry’s <—duh.


2. If you are a consultant, you get your Jamberry’s for a reduced price <—score


3. I wanted to share the Jamberry love


4. And maybe make a bit of money to pay for my Jamberry obsession


The sign-up process was easy. For $50 (Normally $99 but I used part of my party sales earnings to put towards becoming a consultant), I got all of this…

ScreenHunter_161 Apr. 18 12.32

And I picked my website name and that was it.

I got support from Jamberry and the consultant team I joined – Thanks Tara!

They also get you involved in a few Facebook pages where you can ask questions, get answers, and get advice.

The company is also pretty supportive in encouraging you to become active quickly and gives advice on how to do that.

From the Jamberry Nails website:

If you’ve already been wearing Jamberry Nails, you know they are addictively fun. Joining Jamberry Nails as an Independent Consultant gives you a flexible, social way to earn extra income selling a product that people are actually excited to buy. Our designs are natural conversation-starters, so just wearing Jamberry Nails means you’re marketing your business.

After that, it’s up to you.

With Jamberry, it’s all about what you want to do with it. You could probably spend hours upon hours doing marketing, selling, parties, etc. Or you can do as little as you want, depending on how much time you want to put into it. You can do Facebook parties, catalog parties or in-home parties.

I haven’t done any in-home parties yet, but Facebook parties are a lot of fun – they are basically like catalog parties for other products (like 31 or Pampered Chef).


I personally have been pretty low key with it. I try not to do too many Jamberry things on Facebook or the blog. I want people to know about how awesome and fun they are. . . but I also don’t want people to get annoyed hearing about them all. the. time. I have had a few Facebook friends who have gone way overboard with marketing and I have gotten pretty annoyed – I don’t want to do that to anyone!


As for me, I am glad (so far!) that I have become a consultant. I love wearing Jamberry’s and showing them to people. I also like handing out business cards and samples so that others can try them too. BTW – let me know if you want to be hooked up with a free sample to check them out for yourself!

Jamberry_free sample_pic

Want even more Jamberry information? Check out my Jamberry page. Smile 

Also, if you are interested in becoming a consultant, please feel free to email me questions about it! AND I would highly recommend having a Facebook or catalog party to get started. It can help gauge interest in your friends and family and you can use $50 of your party rewards to get your Jamberry nails starter kit.

Do you have a side business? What do you think about it – good/bad/worth the time?


Filed under Recap

Earth Day–It’s all about Balance

Happy Earth Day!!

To celebrate Earth Day, the wonderful people from Balance Bar and JR Watkins natural cleaning products company, sent me a wonderful “Spring Cleaning Kit.”- to clean up both diet and home.


While people traditionally consider Spring Cleaning to mean window washing, shower scrubbing and more, BALANCE BAR is celebrating the change in season by setting the refresh button and “cleaning up” some of our bad eating habits and introducing some healthier habits – including healthy snacking! –> totally what I am doing with my Advocare challenge!

This was perfect for me to go through the pantry/fridge/freezer with these tips before moving! Cleaned out pantry = less stuff to move = happy husband.


Now, I am not eating the Balance bars while I am doing the challenge because they aren’t challenge friendly (processed and they have dairy).  .. but before (and for sure after),  I love Balance bars for a quick breakfast on my way to work. Best enjoyed with a caramel skim latte (IMHO).  They are gluten free, an excellent source of antioxidants (Vitamins A, C, E), certified kosher dairy and feature 13 grams of protein and 4 grams of fiber per serving.


From Balance Bars –> “As with all Balance Bar products, the new Dark line follows the 40-30-30 nutrition principle – a proven formula developed by scientists to help stabilize blood sugar levels that represents the caloric ratio the body needs to enjoy lasting balanced energy and satisfy hunger for longer; 40% of total calories from carbs, 30% from quality protein and 30% from dietary fat.”


And, of course, with the new house, cleaning supplies are much needed. Have you guys ever tried this stuff? Amazing!


I love the white tea and bamboo scent. clean and fresh.


The all purpose cleaner is perfect for the kitchen. .. I love using it on my counters.


And with all natural ingredients, I don’t have to worry about chemical exposure to Luke. It cleans appliances, fixtures, counter tops, floors, tile, woodwork, sinks and walls. You wouldn’t normally think that you would need a cleaner that is appropriate for walls, but once you have a 2 year old. . . it is a necessity! Winking smile 

And now, are you ready for a great giveaway???

Balance Bar and JR Watkins have offered to give one lucky R4C reader (sorry United States only) the same box of goodies that I was sent – balance bars and cleaning products!

Awesome, right?

There are 4 ways to enter. Please make sure to leave a separate comment below for each entry.

1 –> leave a comment below telling me what you would be most excited about in the box when it showed up on your doorstep!

2 –> Follow Balance Bar and Running4Cupcakes on Twitter.

3 –> Follow Balance Bar and Running4Cupcakes on Facebook.

4 –> Tweet the following with a link back to this post:
I want to win a box of @BalanceBar from @runs4cupcakes *insert link*

The contest closes at midnight on April 30th and I’ll announce the winner shortly after. If I don’t hear from the winner within 48 hours, I’ll pick someone new.

Good luck!

**I was provided with Balance Bars and JR Watkins products for free, but the opinions in this post at 100% my own. And always will be!


Filed under giveaway, products, review

Weekend Update: 4/20/14 {Easter}

Happy Monday! Hope you had a great weekend and a great Easter.

Here is some of what we were up to this weekend. . .

trip to the St. Peter Co-op. He loved his little cart!




abby is getting used to the new house.




new haircut. 7 inches gone!


holding hands is my favorite.


dying Easter eggs.


dinner at my parent’s house. how cute are the little tea cups my Mom used for salad ingredients?!


Easter basket #1.



breakfast with Scott’s family. and Easter basket #2.





back at home. Easter basket #3.


The Easter bunny didn’t forget about Abby.


5 mile family run!


Hope yours was great too. What were you up to??


Filed under baby, Running, weekend update

Friday Favorites: 4/18/14–Luke’s Birthday Day

Happy Friday!!

The house is starting to have less boxes, Abby is getting used to the wood floor, and I am in love with  my kitchen. All is good. AND I took off Wednesday and Thursday off of work – Wednesday for Luke’s birthday and Thursday spend more time with Luke at the new house and to continue going through boxes.

My favorites from this week are the memories we made with Luke for his 2nd birthday. Both, Scott and I took the day off of work so we could hang out with Luke. A trip to the MN Zoo was the only thing on the to-do list.

Sign for Luke at daycare this week. . .


super cute card from Laura. . .


the birthday boy (and a puppy nose)


Peek-a-boo bunny Jamberry accent nail for Easter.


birthday smoothies from Panera.


birthday haircut (his 2nd one!)


MN Zoo. . .






All tuckered out. . .



a trip to his favorite store – home depot. . .


and a necessary trip to IKEA after you move into a new house. . .


the day finished with teaching BP89.


Such a great day and all of my favorites from this week!


What are you favorites from this week? Easter plans? We are headed to the cities to celebrate with my parent’s on Saturday night and Scott’s family on Sunday.

And finally, the winner of the Feetures giveaway –> congratulations to Kate!! Email me at!!

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Filed under baby, Friday

3 ingredient pancakes

So, one thing I am really loving about this Advocare 24DC is that I am trying new things that I probably would have never tried before. See, I love pancakes. Perkins has the best pancakes – IMHO – both buttermilk and potato. If I am making them at home, I have to follow this recipe that uses Chobani – YUM!

But on my challenge = no flour, no sugar, no dairy.

But, I want to eat some pancakes!

I found inspiration from this recipe.  . .

And made these.


Now, don’t be fooled – they don’t taste like regular pancakes. Banana pancakes, maybe, but not fluffy Perkins buttermilk pancakes. But a great clean-eating healthy breakfast that I will be making again. *In fact, after I made them the first time, I made them again the next day – but a double batch so I would have leftovers.

3 ingredient pancakes
1 banana
2 eggs
1/4 t baking powder



Mix together –>I think the blender works the best.

Spray a pan with cooking spray. Heat over medium heat. Pour a small circle onto pan. Wait for bubbles to form. Flip. Enjoy.

I think these are amazing with a little bit of nut butter. Whoa. So good.


And you better believe there is a stash in my fridge ready for a quick breakfast anytime. IMHO – I think they taste awesome cold from the fridge.


Filed under Recipes

2 years old!

It seems like just yesterday that we were bringing Luke home from the hospital.


And now my little boy is 2 years old today.


We are off to the zoo to celebrate. . . and, of course, eat some cupcakes. Smile 

Happy Wednesday!


Filed under baby