3 ingredient pancakes

So, one thing I am really loving about this Advocare 24DC is that I am trying new things that I probably would have never tried before. See, I love pancakes. Perkins has the best pancakes – IMHO – both buttermilk and potato. If I am making them at home, I have to follow this recipe that uses Chobani – YUM!

But on my challenge = no flour, no sugar, no dairy.

But, I want to eat some pancakes!

I found inspiration from this recipe.  . .

And made these.


Now, don’t be fooled – they don’t taste like regular pancakes. Banana pancakes, maybe, but not fluffy Perkins buttermilk pancakes. But a great clean-eating healthy breakfast that I will be making again. *In fact, after I made them the first time, I made them again the next day – but a double batch so I would have leftovers.

3 ingredient pancakes
1 banana
2 eggs
1/4 t baking powder



Mix together –>I think the blender works the best.

Spray a pan with cooking spray. Heat over medium heat. Pour a small circle onto pan. Wait for bubbles to form. Flip. Enjoy.

I think these are amazing with a little bit of nut butter. Whoa. So good.


And you better believe there is a stash in my fridge ready for a quick breakfast anytime. IMHO – I think they taste awesome cold from the fridge.


Filed under Recipes

19 Responses to 3 ingredient pancakes

  1. Sara

    Definitely saving this recipe for a weekend breakfast! Nummy!

  2. Ooh, I made these once but didn’t try adding baking powder. I’ve got some ripe bananas that are calling my name for this!
    Tamara recently posted..Thursday Thoughts #2My Profile

  3. Chris Schull

    Thanks for the recipe – I am making these for sure!

  4. I’d make these but I seem to be missing an adorable sous chef to help with the bananas….

  5. Making these this weekend!!
    Taylor @ greens & chocolate recently posted..prosciutto, asparagus, and goat cheese frittataMy Profile

  6. Mmmm!! This is totally going to be my dinner tonight – great idea, Katie!
    Becky @ Olives n Wine recently posted..What ARE you?My Profile

  7. I love my banana egg pancakes! I’ve never thought to put baking powder in them but I’m sure that would help give them a little more fluff plus add to the taste a bit!
    Melanie @ BeautifullyNutty recently posted..We’re Talking SunshineMy Profile

  8. I also add PB to mine. Even better! 🙂
    Ange @ Cowgirl Runs recently posted..I Think I Need to Eat MoreMy Profile

  9. It’s amazing how many different ways you can make healthy pancakes! These definitely look like they’d be good with some peanut butter!
    Kelly @ Kelly Runs For Food recently posted..WIAW- The day of indicisionMy Profile

  10. I love that there is no flour in this recipe! I’m not a big pancake person, but I love bananas and oats. Sign me up!
    Megan @ The Skinny-Life recently posted..Comment on Some Reflection by Michael AndersonMy Profile

  11. These sound great! And gotta love the Ninja blender! I haven’t made pancake batter in it before, but I did make vegan banana French toast with it and I loved it!
    Hannah @ CleanEatingVeggieGirl recently posted..Scrambled Breakfast NachosMy Profile

  12. Oh yum!!!!! I’m definitely trying these pancakes!! They look amazing!
    Alex @ Alex Runs For Food recently posted..Weekend In The DellsMy Profile