This morning, I was very excited!
For. . . a bagel sandwich (aka bagelwich)!
I toasted the bagel thin, spread a layer of raspberry jam on one half and cooked up 2 egg whites.
And of course I had my CSL to go with it!
A visited the salad bar at the hospital cafeteria. My salad included:
- romaine lettuce
- snap peas
- green olives and pickles
- turkey chunks
- sprinkle of parmesan cheese
- ranch dressing
It was REALLY good!
Abby and I also tried my new LEMON Chobani yogurt with blueberries. It definitely had a lemon flavor. Sort of a weird texture because it had little pieces of lemon pulp in it. But, it went well with my blueberries. Not sure if it will be a regular flavor for me, but I enjoyed trying it.
Mmmm lemon yogurt!
After work, Scott, Abby and I headed out to enjoy 62 degree weather here in MN while doing a quick 3.5 mile run.
Before the run, Abby and Scott shared some trail mix!
First run in shorts of the year!
I don’t normally teach aerobics on Tuesday night, but someone needed a sub, so I am headed to the YMCA to help out. This is the plan for CTI tonight!
Mat and weights
Crunch and reach with weights
Circuit 2 – completed on the running track
Alternating feet front and back
bicep curl, overhead press, reverse chest fly
plank with weight row
The class doesn’t start until 7pm, so ‘real dinner’ won’t be ‘til later. I am going to grab a Luna bar – white chocolate macadamia nut to tide me over for now.
Have a good Tuesday night!