So, as you all know, I am a Les Mills BODYPUMP instructor and I teach a few times a week at the YMCA in Mankato!
Interested in becoming an instructor? Check out my posts about that too.
Every quarter, Les Mills puts together new moves and music for the latest release.I think that it almost always takes me a few times of doing a new release before I really love it. Now, there is usually a song or two that just aren’t my favorite for whatever reason. . . but overall, I really have enjoyed all the releases so far.
I took my training on BODYPUMP 84.
Since then, I have learned the releases since then – 85, 86, 87, 88, 89, 90, 91, 92, 93, 94, 95 and now 96. (Other reviews here) I also have learned 64, 80, 82 and 83, since some other instructors at the YMCA had those training DVDs.
So, after teaching it for a few weeks, here are my thoughts on the very latest release. . .
#1: Warm up – “Five More Hours”
Great warm up song. I love singing along – “we’re just getting started. . .” Nice mix of the standard moves to get the body ready for the workout. And I love when they put power presses in the warm up – great full body move to get the body going.
#2: Squats – “Blow Your Mind”
Standard squat track with 3 sets in our 3 different stances. I like the 1/2/1 combo – you can really feel the burn and then you hit it home with bottom halves!
#3: Chest – “Immortals”
*Our classes are so big at the YMCA that we don’t have enough weights for people to do the A-press, so I teach this one with the bar and it. is. killer. and. awesome. I also love when they mix pushups into the track. It really helps to break up the track and isolate the pecs for a killer chest track.
#4: Back – “The Thrill”
Meh. This is probably my least favorite track of this release. It gets the job done and I like the combo of the standard back track moves. It’s a back to basics back track. And that’s always a good thing.
#5: Triceps – “Hallelujah”
Love this song and love this track. The combo of extension, dips and pushups = awesome triceps isolation. And it’s such an inspiring song that you can’t help but give it your all.
#6: Biceps – “Wobble”
Hands down, this is my new all time favorite song/track. I dare you not to smile while doing this one! And I have to sing along – ooh ooh baby!! Bonus points for being a good bicep workout – love the combo of bicep row + pulses.
#7: Lunges – “Peanut Butter Jelly”
Such a naughty song, but I still love it. It has a great beat and it perfect for lunges. I really like that we pulse THEN do more lunges afterwards. My calves are feeling it when the 5 minutes are done! And that last set of squats?! – whoa burning quads!
#8: Shoulders – “Addicted to a Memory”
At first, I was sad that there were no pushups in this track, but OMG, all of those overhead presses kill it. I’m a fan of rear deltoid raises so I love that the track starts with a nice long set of those.
#9: Core – “Want to Want Me ”
I think this is one of the more challenging core tracks we’ve had in a while. The pulse crunches are killer and great for core isolation.
#10: Cool down – “Adore”
Standard cool down/stretch. Good ending to a great release!
Overall, I thought this was a really strong release. Good music. A great mix of back to basics and BODYPUMP awesomeness. Lots of quick transitions with minimal breaks and making every rep count.
But, I am already excited about seeing what’s in store for BP97! Music is coming out this weekend!!
Have you done BP96??? What did you think?