Favorite Incline Walking Workouts

When I was recovering from surgery, I knew I had to take some time off from running, but I still wanted to get my sweat on. Thank goodness for incline walking workouts. Lower impact than running, but will still kick your bootay every time.

I thought I would share a few of my favorites, so the next time you are looking for a kick butt, sweat your face off workout, you can count on one of these. Smile

This one is crazy tough. The incline is high – taking it up to 15.0 and you are booking it with speeds up to 4.8.

One pinner said, On the off days of my interval running program. Sweaty Mess Walking Incline Intervals! I burnt 600 calories in 40 mins! I will be doing this a couple times a week.

I like this one because it is totally customizable for whatever speed/incline you feel comfortable with. . .

This one is tricky because you are at the same speed the whole time but taking the incline up up up really gets your heart pumping! Fit: 30 Minute Treadmill *Walking Workout.... Lord knows I can't run on a treadmill haha

Another winner from Courtney – I like this one because with changing the speed/incline/time intervals, the time flies by! 30 Minute Incline + Intervals Walking Workout (with a Beginner Option)

Do you have a favorite walking workout??

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One Response to Favorite Incline Walking Workouts

  1. Thanks for sharing! If I’m not walking outside, I’ll incorporate incline intervals into my treadmill runs every now and then to switch things up.
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