Goal Review

End of the week: time to review those goals I made last week!

Goals for the month of May:

Try coconut butter, wheat berries, and quinoa – tried coconut butter!

Try Jillian’s 30 day shred – Got the DVD from Netflix: Did Level 1 on Friday, will keep going – I’ll let you know how it goes!

Try spinach in a smoothie – this one scares me. . . can you really not taste it??? I guess I will find out!

Start making weekly goals and reviewing them at the end of the weekDone!

My goals for this week are:

  • Eat 5 fruits/veggies per day
    • Sunday: at least 3
    • Monday: 4
    • Tuesday: 4
    • Wednesday: 3
    • Thursday: 5!
    • Friday: 3
    • Saturday: 1 – seriously? Sad smile
    • It is hard to get 5 in per day! I am going to continue this one next week and keep working at it!
  • Dessert moderation: at least one night this week skip dessert and one night have a ‘non-dessert’ dessert (i.e. fruit, smoothie)
    • Sunday: cookies
    • Monday: cookies
    • Tuesday: smoothie
    • Wednesday: cookies
    • Thursday: smoothie
    • Friday: ice cream
    • Saturday: pistachio dessert
    • Overall: So, it went well to have a smoothie a couple of nights per week – Scott was on board too, so that helped! I still don’t need to have dessert every night, so I could do better on that!
  • Run 3 times and strength train twice
    • Ran on Tuesday, Thursday and Friday
    • Strength training on Monday via CTI and Friday via 30 Day Shred
  • Review these goals next Sunday
    • Done!Smile 

Now onto this week!

  • Eat 5 fruits/veggies per day
  • Dessert moderation: skip dessert 1 night and 2 nights = non-dessert dessert
  • Keep a food journal
  • Run 4 times
  • Strength train twice
  • 30 Day Shred DVD 3 times
  • Take Scott out one night this week to do something besides sit on the couch and watch tv – ? driving range or tennis!
  • Review these goals next Sunday

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