Les Mills SuperQ

On Saturday, I drove up to the cities with my friend and fellow BODYPUMP instructor, Chris, to attend the Les Mills Super Q! And it was so. much. fun.

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A Super Quarterly is a day jam-packed with massive workouts, great education, and hundreds of fellow Les Mills Tribe members.

We started the day getting checked in and getting some new gear – a Reebok towel, water bottle and sweat wrist band.

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Then, we choose our spots for BODYPUMP and snagged some pictures with the Les Mills Instructor team. .. They were all super friendly, nice and fun to talk to!

Chris and I with Jeremiah.

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60 second selfie challenge. . .

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Pump time! I’m super excited for 98 to come out. Triceps were super fun and biceps were killer!

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Next I took BODYFLOW. And man, those instructors were bendy. Winking smile 

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Up next – CXWORKS. OMG – my new favorite of the day. A 30 minute total core workout. It was fun, the time went quick and it was super effective. And the boys teaching weren’t too bad to look at either. . .

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Then, I sweated it out on the bike with RPM. Les Mills never disappoints. Good, heart pumping music and a great workout.

Had to grab a pic with Sanna afterwards. . .

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Finished the day with GRIT – Strength with Adam.

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And all I have to say is the burpee challenge at the end is equal parts fun, challenging and evil!

It was an inspiring day to say the least. If you are a Les Mills instructor or fan, I highly recommend attending an event like this, you won’t regret it!

What were you up to this weekend??

I am linking up with Katie (and Erin) for Marvelous in my Monday!

3 Comments

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3 Responses to Les Mills SuperQ

  1. You’re sooooo gonna get certified in CXWORX now 🙂 Do it! Glad to see you got to take the three programs I teach. I can’t wait to try them out next weekend in Philly!! I got to take GRIT from Jeremiah in Chicago last summer. Amazing. Love Adam too, he was my pump initial trainer. I was looking forward to your review 🙂 Glad you had fun!!!
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