Les Mills SuperQ

On Saturday, I drove up to the cities with my friend and fellow BODYPUMP instructor, Chris, to attend the Les Mills Super Q! And it was so. much. fun.


A Super Quarterly is a day jam-packed with massive workouts, great education, and hundreds of fellow Les Mills Tribe members.

We started the day getting checked in and getting some new gear – a Reebok towel, water bottle and sweat wrist band.


Then, we choose our spots for BODYPUMP and snagged some pictures with the Les Mills Instructor team. .. They were all super friendly, nice and fun to talk to!

Chris and I with Jeremiah.


60 second selfie challenge. . .


Pump time! I’m super excited for 98 to come out. Triceps were super fun and biceps were killer!


Next I took BODYFLOW. And man, those instructors were bendy. Winking smile 


Up next – CXWORKS. OMG – my new favorite of the day. A 30 minute total core workout. It was fun, the time went quick and it was super effective. And the boys teaching weren’t too bad to look at either. . .


Then, I sweated it out on the bike with RPM. Les Mills never disappoints. Good, heart pumping music and a great workout.

Had to grab a pic with Sanna afterwards. . .


Finished the day with GRIT – Strength with Adam.


And all I have to say is the burpee challenge at the end is equal parts fun, challenging and evil!

It was an inspiring day to say the least. If you are a Les Mills instructor or fan, I highly recommend attending an event like this, you won’t regret it!

What were you up to this weekend??

I am linking up with Katie (and Erin) for Marvelous in my Monday!


Filed under body pump, Recap

3 Responses to Les Mills SuperQ

  1. You’re sooooo gonna get certified in CXWORX now 🙂 Do it! Glad to see you got to take the three programs I teach. I can’t wait to try them out next weekend in Philly!! I got to take GRIT from Jeremiah in Chicago last summer. Amazing. Love Adam too, he was my pump initial trainer. I was looking forward to your review 🙂 Glad you had fun!!!
    Holly @ Pink-Runner.com recently posted..Paleo NachosMy Profile

  2. Pingback: BODYPUMP 97 {review} | running4cupcakes