I was on a long run the other day and you know, long runs. .. it gets boring. . . and your mind starts wandering. . .
and I started thinking about 5 things that are always true for me for running.
and this is what I came up with:
#1. I love running in the rain.
Preferably when it is pouring out. The kind of rain that you are soaked within 2 minutes of stepping outside the door. Because that makes jumping in puddles so much more fun.
#2. 5 miles is my magic running number.
Obviously, I run shorter and longer depending on the day. But 5 mile is my distance of choice. It is long enough that I get a good run in but not too long that it takes forever.
#3. BODYPUMP music is my first choice for running tunes. Some of the best music to run to, IMHO.
#4. Running with friends is always better than running alone. yes.
#5. Running always helps me work through any problem or decision that I need to make. and it works. always.
What’s your running truth??
Linking up with Amanda today for Thinking Out Loud!!