Work went by fast today. Before I knew it. . .
Turkey and provolone sandwich on wheat.
Strawberry chobani yogurt with blueberries. (sorry for the small pic – my phone isn’t letting me email my pics to myself)
The afternoon went just as fast as the morning!
I had a LUNA bar – white chocolate macadamia nut. YUM. before heading to the YMCA to teach Cardio Tone Interval.
Tonight we used a mat and weights (I used 8#s)
Plie hop forward x4 and run back
wall sit with bicep curl
triceps skull crushers
ab crunch with straight legs
Mummy kicks (forward kicks with alternating arms in front)
squat with upright row
Bridge position with chest press
All 4 position – alternating arms and legs
shuffle with jumps
Running arms with weights
Curtsy lunge with side kick
plank hold with side lift
Oblique twist with weight
After a nice shower, dinner time!
More leftovers from the party.
Now time to have some leftover birthday cake and watch House. Have a great Monday night! See ya tomorrow.