Raspberry Jam makes everything better

Last night I finally got hungry again about 8pm. I didn’t want to eat too much because bedtime wasn’t too far away.

So, I created my own version of Julie’s breakfast sandwich.

In my sandwich:

  • english muffin
  • swiss cheese
  • raspberry jam
  • 1 egg white

It was delicious and hit the spot. I especially liked the addition of raspberry jam, which typically makes everything better!

lap buddy

This morning I got back on track with a good, healthy breakfast.

My CSL

happy morning

and a banana!

I felt pretty crappy about all my snacking yesterday and having a good breakfast made me feel better!

watching me make my latte

Lunch was Italian Wedding Soup from the hospital cafeteria, a string cheese stick, and a raspberry chobani.

I had another banana before heading to the YMCA to take another ‘run’ at the hill/speed interval workout I did about a week and a half ago. I managed to increase my speed a little bit from what I did last time.

Four Mile Treadmill Hill/Speed Workout 

.75 miles at “normal” pace and 1 incline (6.0)
.25 miles at “normal” pace and 4 incline (6.0 still)
.75 miles at “not as comfortable” pace and 1 incline (6.2)
.25 miles at “not as comfortable” pace and 4 incline (6.2)
.75 miles at “normal” pace and 1 incline (6.0 again)
.25 miles at “normal” pace and 4 incline (6.0 again)
.75 miles at “uncomfortable breathing” pace and 1 incline (6.4)
.25 miles at “uncomfortable breathing” pace and 4 incline (6.4 – WHOA – breathing hard!)
.25 walk – “cool down”

I am looking forward to doing it again next week to try to increase my speed again!

After getting showered up, Scott and I tagged teamed dinner. He grabbed these ravioli at the store last weekend.

We cooked them up with som leftover spaghetti sauce we had in the fridge.

look. . . dinner!

Add some frozen asian veggies on the side = dinner!

yummy bite

Now off to do some TV watchin’ and hanging on the couch. I was supposed to work an extra shift in Urgent Care tonight but got cancelled at the last-minute, so I am enjoying the extra couch time tonight!

See ya tomorrow.

1 Comment

Filed under Breakfast, Dinner, Running

One Response to Raspberry Jam makes everything better

  1. Pingback: running4cupcakes