Weekly goal review

Here are my goals from last week and how I did!

  • Eat 5 fruits/veggies per day
    • Sunday: 3
    • Monday: 2
    • Tuesday: 5
    • Wednesday: 6
    • Thursday: 4
    • Friday: 2
    • Saturday: 4
    • Overall, better than last week, I know I can still improve on this, so I will keep it up for next week!
  • Dessert moderation: skip dessert 1 night and 2 nights = non-dessert dessert
    • Sunday: Candy
    • Monday: Pistachio dessert
    • Tuesday: Easter caramel Cadbury egg
    • Wednesday: Easter candy
    • Thursday: Easter Candy
    • Friday: Easter candy
    • Saturday: Easter candy
    • I have decided that I like dessert and skipping dessert is no fun and over the past 2 weeks I haven’t been able to do it! I think a better and more attainable goal is to stick to dessert moderation and some nights have healthier dessert options. Obviously with celebrating Easter last weekend, we had a lot of Easter candy leftover and I have been enjoying it! I am definitely proud of myself for watching portion sizes and sticking to one dessert per night!
  • Keep a food journal – check!
  • Run 4 times – done! 
    • Sunday, Tuesday, Wednesday, Thursday
  • Strength train twice – done! 
    • CTI on Monday night
    • Saturday morning aerobics
  • 30 Day Shred DVD 3 times – 4 times! 
    • Tuesday: Level 1
    • Wednesday: Level 2
    • Thursday: Level 2
    • Friday: Level 1
  • Take Scott out one night this week to do something besides sit on the couch and watch tv – ? driving range or tennis! – OK so this didn’t happen this week. . . to much rain at night. Hopefully, we can make this happen next week!
  • Review these goals next Sunday – done!

 

Goals for next week!

1. Continue on trying for 5 fruits/veggies per day

2. Continue to practice dessert moderation: Only 1 dessert per night and watching portion sizes and try for at least one night of a non-dessert dessert!

3. Continue food journal

4. Run 4 times

5. Strength train twice & 30 Day Shred 3 times

6. Spend one night off the couch – golf, tennis?

7. Review these next Sunday!

Any advice for how you reach your goals??? Smile

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