Weekly Goal Review–May 15th

Goals for next week!

1. Continue on trying for 5 fruits/veggies per day

Sunday: 1 – whoa how did that happen???
Monday: 5
Tuesday: 5
Wednesday: 4
Thursday: 2 *sigh*
Friday: 2 *sigh again*
Saturday: 4

Some days better, some days not! I am just going to keep trying to up the fruits and veggies daily!

2. Continue to practice dessert moderation: Only 1 dessert per night and watching portion sizes and try for at least one night of a non-dessert dessert!

Sunday: Cold Stone shake shared with Scott
Monday: Easter candy
Tuesday: Smoothies
Wednesday: Adora calcium disc
Thursday: Dessert pizza at Pizza Ranch
Friday: frosted animal cracker cookies and Easter candy
Saturday: chocolate cake at baby shower

I had some issues this week with craving dessert and sweets and going overboard. I feel like I have been able to get right back on track and blogging really helped that! I am going to keep working on keeping sweets and desserts in my life on a daily basis but in moderation!  

3. Continue food journal – check (except for Friday)

4. Run 4 times: – check! Sunday: 4.5 miles, Tuesday 5 miles, Wednesday 5 miles, Saturday 5 miles 

5. Strength train twice & 30 Day Shred 3 times: – DONE! (I am counting SHRED as strength training too): CTI – Monday night, Shred Level 2 – Wednesday, Shred Level 3 –Friday, Shred Level 1 –Saturday

6. Spend one night off the couch – golf, tennis? – rain, working late got in the way again. . . it was nice to go out to Pizza Ranch on Thursday night. . .

7. Review these next Sunday! – done!

Goals for next week. . .

1. Continue my quest for 5 fruits/veggies per day

2. Continue dessert moderation and avoiding temptations and cravings

3. Continue food journal

4. Run 4 times

5. Strength training/ Shred 3xs

6. Enjoy my birthday on Thursday and going to the Lake this weekend! Winking smile 

7. Review these goals next Sunday.

Comments Off on Weekly Goal Review–May 15th

Filed under Goals

Comments are closed.